MIU Online

Online classes pre-recorded classes and live are now available for monthly subscription!

Workout from any place and cancel anytime you want.



Dancehall / afrobeats vibes class, mainly for beginners and intermediate, focusing on expression, fun and embracing who we are.

High intensity interval training, adjusted exercises for beginners, you are only required to show up and do your best, thought to afrobeats / dancehall music and doing some fun moves during rest time ;)

Dance class taught with no music, more technical and different expression of the music.

Abs and core session followed by relaxing stretch for the whole body, as most of us don't take time to actually stretch our bodies, while it helps to prevent injuries, recover and relax your body and mind.

Live classes

Live classes are available via our Zoom on Private Facebook Group, you will be asked  join to become part of our fun and supportive community. Go to Live Classes Page and click on link to request access to Fb Group.

All classes will be also available on demand after class, just in case you won't make it!

Timetable is constantly changing so if any questions simply email or message us on Facebook.

* Please note timetable is due to change, you must join our FB Group to make sure you're up to date and access live zoom links. Recording of the class will be posted 2-3 days after class and about 7 days after class it will be available on the website.


Due to some of the music used during the class may have explicit language. It is recommended that persons of the age of 16 years plus participate. If you are under this age it is with your own judgement and the instructor can not be held responsible.

I confirm I am physically fit and have no medical conditions that would prevent me from participation in the online dance classes.

I assume complete and full responsibility for any injury or accident which may occur while I am participating in any online class, or while I am viewing the online class.

If I have any persons under the age of 16 with me, I will take full responsibility for their health and safety.

I also acknowledge that class can be videoed, audio recorded and/or photographed during the class. The founder and their instructors has sole rights to own, use, modify and share for any and all purposes worldwide, including but not limited to advertisements, marketing, and all commercial purposes and in all forms of media, without compensation (including royalties) in perpetuity. I waiver any rights to inspect or approve any images or recordings and waiver any rights of ownership to the same.

I understand if my internet connection was to fail during any live class, the founder nor instructors can be held responsible for this or the quality of the live viewing. No compensation can be sought after from the founder or instructors for loss of connection.