Sara Burford- Instructor, UK
I have been working in the Fitness Industry as an Instructor for 9 years now teaching various programs. I came across MIU Dance at FitJam in Alton Towers so decided to try the class and loved it. I have always loved Dancehall music and not being a trained dancer I was surprised at how easy it was to pick up the routine due to the moves being broken down and the atmosphere was amazing.
I decided to take the instructors course after some of my class members wanted to try MIU Dance and figured it would be a great addition to my timetable plus its great for anyone that cant do some of the high impact classes I teach. With MIU Dance they will still get to sweat (ALOT) as its high energy but as its low impact it means that anyone can do it.
Come and try a class, lose yourself, let it go, lift your mood, be inspired, be motivated and have fun with it. You get to dance and workout at the same time, guaranteed to put a smile on your face :)